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How to calm rosacea flare ups

Winter brings its own set of skincare challenges especially if you’re one of the 1 in 10 people who suffer from rosacea. Keeping rosacea flare-ups under control in normal conditions is difficult enough as triggers are many and varied. But when you throw arctic winds, indoor heating and low humidity into the mix, it gets even more challenging to soothe your temperamental skin.

So, we’ve rounded up some of our favourite tips and products to help you beat the discomfort and how to calm rosacea flare-up during the chilly weather and keep your rosacea symptoms at bay:

#1 Avoid long, hot showers

rosacea flare-ups, hot water, steamy shower

So hard to do in the winter months, but necessary if you want to combat face flushing. Hot water strips the skin from its natural oils and moisture, so after a day of braving the cold, the last thing you want to do to your sensitive face is put it under a steaming hot shower.

#2 Cover up

rosacea-flare-ups, cold winter, cover face, scarf

Limit your cold exposure as much as you can. Infinity scarves are not only a good fashion choice, but you can pull them up and protect your face from the biting wind. When you suffer from rosacea, you always want to avoid dramatic changes in your body temperature. Try to layer your outfit, so you can quickly peel off when you start to feel too warm, after coming into a heated building from frosty outdoors.

#3 Turn the thermostat down

rosacea flare-ups, central heating, dry air

With freezing temperatures outside, it’s tempting to turn up the heating and snuggle up, when you get home. However, dry warm air doesn’t do your irritable skin any good. Instead of cranking up the heat, put on the humidifier. If you don’t have a central one, you can buy a portable humidifier or just put a bowl of water next to your radiators. It will put the much-needed moisture back in the air.

Revamp your rosacea skincare routine for winter

Choosing the right products for your winter routine is the most important part of your flare-up management. Any abrasive products can further irritate your already sensitive skin, so forget about scrubs, cleansing powders, and aggressive exfoliators. A good rosacea routine should consist of the following steps:

Protection

It might be tempting to skip sunscreen when the thermometer dips down below freezing, but just because you don’t feel the sun as much as you do in the summer, it doesn’t mean the UV rays are not damaging your skin.

oclipse-c Broad Spectrum Sunscreen SPF 50 ZO Medical
Oclipse-C™ is a non-irritating, mineral SPF 50 sunscreen, developed to protect the most sensitive skin types. It shields your skin from UVA, UVB, HEV and IR-A rays and supports its natural barrier function thanks to a slow-release antioxidant complex. Use daily to prevent your cheeks from turning red this winter.

Cleansing

If your skin is rosacea-prone, you need to be extra careful when choosing your cleansing products. Even the ones labelled for “sensitive” skin can cause irritation.

ZO Medical Rozatrol Rosacea Treatment

Rozatrol™ is an enzymatic exfoliator which provides ultra-mild cleanse and prevents excess sebum production. This little tube can be a lifesaver for anyone struggling with rosacea flare-ups. It not only cleans your skin thoroughly but also reliefs existing redness and inflammation thanks to its amino acid complex.

Hydration

The last step in your winter routine is the most obvious one…Hydration. At this time of the year, you want to give your skin a major hydration boost and lock in as much moisture as you can.

RESTORACALM Soothing Recovery Crème

For a quick flare-up relief, use the Restoracalm™ soothing recovery cream. It provides immediate comfort to dry, flushed skin and stimulates the natural restoration of the skin barrier. Restoracalm™ has been developed with silk sericin protein to support skin’s recovery process and prevent future irritation and signs of ageing.

How to get rid of dark eye circles

Dark under eye circles are a common problem for most skin types. Sometimes it seems that no matter how much sleep we get, we still look tired and aged because of dark circles!

dark under eye circles

Why do we get dark under eye circles?

The skin around your eyes is the thinnest on the body. This thin skin is more susceptible to environmental abuse and sun exposure, and is one of the first places signs of ageing such as crows’ feet, puffiness and dark circles occur.  This skin is also prone to dryness, which can make these signs of aging more visible.

Dark circles under the eyes are the result of this, as well factors like genetics, whether your skin is fair, and if you have naturally thin skin.

How to get rid of dark circles under eyes

ZO Medical Hydrafirm Eye Brightening Repair Crème has been specially formulated to help treat signs of ageing around the eyes, such as dark under eye circles.  It contains the skin brightening Vitamin C, which is used to treat the pigmentations on the area. It also works to increase collagen production, to combat thin skin around the eyes. This can reduce the appearance of dark circles due to underlying blood vessels.

Vitamin A is also an active ingredient, which combined with biomimetic proteins encourages natural collagen production and skin elasticity. And the exclusive blend of bioengineered plant stem cells give the skin antioxidants and manage inflammation to protect your skin from any further signs of ageing.

Finally, it’s packed with caffeine, enzymatic vasodilators and coenzyme A. These work to reduce the signs of puffiness and the appearance of dark circles.

The powerful combination of ingredients in Hydrafirm work together to rapidly improve the skin around your eyes. Use only a pea size amount for the entire under eye area in the morning and evening – and blend in gently with fingertips. This product absorbs quickly and can be used year round.

To help avoid further damage to the eyes, be gentle with your eyes. Never pull, tug or rub the skin as it is so delicate. And of course always wear sun protection!

Product Spotlight: SPF

Photoageing is one of the biggest causes of premature ageing leading to an increase in fine lines, wrinkles, loss of elasticity and pigmentation. Sun damage is cumulative, the damage over the years from daily exposure to UV rays is not always externally visible. Early pigmentation damage occurs within the deeper layers of the skin and becomes more apparent on the surface as we age. The skin loses its ability to repair itself, prohibiting the breakdown and production of collagen, as well as the elasticity of the skin weakening, resulting in leathery and wrinkled skin.

With options for every skin type and lifestyle, ZO Skin Health’s sunscreens provide protection from the harmful effects of the sun while also improving the health of your skin.

Oclipse® Smart Tone SPF 50

  • The combination of UVA and UVB sunscreens offer broad spectrum, photostable sun protection
  • Fractionated melanin goes an extra step to shield against damaging high energy visible (HEV) light
  • Fractionated Melanin provides 6-8 hours of protection rather than the regular 1hr 45 minutes.
  • Fortified with vitamin C to inhibit pigment formation
  • Sheer tint that can be worn alone or as a makeup primer
  • Patented colour bursting beads release a subtle hint of customisable colour and radiance for a healthy glow that compliments any skin tone
  • Anti-redness inhibitors
  • Restores hydration with skin conditioners and skin barrier replenishers to skin stays youthful, soft and smooth

Key Ingredients

  • Avobenzone 3%: Provides UVA protection
  • Homosalate 10%, Octisalate 5%, Octocrylene 10%: Provide primarily UVB protection
  • Fractionated Melanin: Designed to shield the skin from high energy visible (HEV) light
  • Iron Oxides and Mica: Pressure-release colour system for customisable skin tone
  • Tetrahexyldecyl Ascorbate: Pigmentation inhibition
  • Tocopheryl Acetate, Ascorbic Acid, Retinyl Palmitate: 12-hour time release antioxidant complex fights against free radical damage

Oclipse® Sun Spray SPF 50 

  • Broad-Spectrum Sunscreen SPF 50 for Face & Body. Protects the skin from UVB, UVA and HEV exposure
  • Retains SPF for up to 80 minutes of water exposure
  • Exclusive 12-hour time release antioxidant system helps protect the skin from reactive oxidative species
  • Provides anti-irritant and soothing benefits to help reduce redness and discomfort
  • Helps restore hydration and enhance the natural skin barrier to prevent dehydration from daily environmental exposure
  • Breakthrough one touch, all angle spray system provides uniform, even coverage for the entire face and boy with a non-greasy, weightless feel

Key ingredients

  • Octocrylene 10% (UVB), Octisalates 5% (UVB), Homosalate 15% (UVB), Avobenzone 3%(UVA): Provide broad-spectrum UVA/UVB protection
  • Fractionated Melanin: Designed to shield the skin from high-energy visible light (HEV)
  • Panthenyl Triacetate, Ethyl Linoleate, Tocopherol: Provides DNA protection

Oclipse® Sunscreen Primer SPF 30

  • Provides daily multi-defence protection from UVA, UVB and high-energy visible (HEV) light
  • Exclusive 12-hour time release vitamin antioxidant system guards against photo-damage
  • DNA protection and repair
  • Helps minimise inflammation
  • Restores hydration and enhances skin barrier
  • Provides additional support to restore lipids and enhances skin barrier function
  • Helps to smooth the skin and diminish the appearance of fine lines

oclipse-sunscreen-primer-spf30Key Ingredients

  • Titanium Dioxide (8.2%): Broad spectrum sunscreen (UVA/UVB) protection
  • Fractionated Melanin: Designed to shield the skin from high-energy visible light (HEV)
  • Helianthus Annus Seed Oil, Ethyl Ferulate, Rosmarinus Officinalis Lef Extract, Disodium Urine Phosphate: Helps provide DNA protection

How Severe is Your Acne?

Everyone has heard of acne but did you know there are different types and levels of severity to it? Spots appear when your pores get clogged and filled with sebum and dead skin cells. But not all experience the same level of this condition. acne

The 4 Stages of Acne

  • Mild 

The first stage usually presents a small concentration of pimples or blackheads or a combination of both on the skin. Inflammation is not usually associated with it and it does not happen on a daily basis.

  • Moderate 

It occurs in men and women at any age. Blackheads, pustules, papules and pimples may form on the skin. It occurs more frequently and with more redness or inflammation around the affected area.

  • Moderate-severe

Inflammation is the most obvious change in the third stage. The area becomes red, irritated and inflamed. Cysts, papules and nodules may also be present.

  • Severe 

This stage is extremely painful with numerous pustules, cysts, papules and nodules in the affected area or in various parts of the body.

ZO Skin Health and Medical offers a wide range of products designed to remove oil, normalise pore size, help smooth skin’s surface, and reduce inflammation and irritation.

How Dr Obagi Treats Skin Inflammation

Skin inflammation is commonly regarded as something negative, however, this is not necessarily always the case. Inflammation is caused by many factors from disease, bacteria and irritants to UV light and even your diet. These elements force the body to fight back, which is where inflammation or specifically acute inflammation occurs. This fight is essential to keeping the body healthy. However, if acute inflammation loses the fight, it will convert to chronic inflammation, which is destructive to your body’s organs. Chronic inflammation causes cellular dysfunction, alteration of skin texture, true sensitivity, dyschromia, poor response to treatment, poor healing and accelerated ageing. This is why Dr Obagi decided to find a way to tackle it.

dealing with skin inflammation

Treating Skin Inflammation

Understanding and treating inflammation is complex. Traditional practice in current skincare has not addressed inflammation, though it is a major factor in a variety of skin problems. Medically, practitioners often treat the symptoms rather than identifying and treating the cause.

Dr Obagi has observed violent and prolonged inflammatory response to certain topical agents in some patients. While other patients demonstrated minimal to no reaction to the same agents. These observations inspired him to add anti-irritant ingredients to his skin health restoration products. Proper topical anti-inflammatory agents can be helpful in reducing skin inflammation. These agents are incorporated in most new formulations of ZO® Medical and ZO® Skin Health products and have greatly diminished the violent response from agent-induced skin inflammation.

If acute inflammation is not treated, chronic inflammation will follow. So, to arrest or eliminate chronic skin inflammation, it is necessary to create a 2-6 week phase of acute inflammation by applying the proper concentration, frequency and amount of topical agents. This process enables skin to generate a natural mechanism designed to stop the acute inflammation as well as prevent and eliminate chronic inflammation.

Every patient in Dr Obagi’s practice – whether with acne, rosacea, melasma, sun damage, ageing or textural abnormality – is started with a 2-6 week course of induced acute inflammation known as the ‘Repair Phase’. The patient will show acute inflammation symptoms (redness, dryness and flaking)  in this phase. This phase is followed by the ‘Improvement Phase’ and, later, by the ‘Completion/Tolerance Phase’. Stabilising topical agents can be used indefinitely to maintain skin health.

On the other hand, medical topical agents should be limited to 3-5 months to avoid resistance, continuing irritation or photosensitivity. Upon termination of medical treatment, a maintenance program can begin. Stabilisation can be achieved using Retinol, antioxidants, DNA repair agents and anti-irritant agents.

Sensitive Skin Misconceptions

Moisturisers are popular products, especially among women. More than 90 percent of the population seek a program that offers moisturisation for a temporary feeling of skin smoothness.  sensitive skin

Moisturisers and Sensitive Skin

Moisturisers can only offer momentary relief for symptoms such as irritation, roughness or itching. The improved surface texture through artificial smoothing or plumping of the skin is fleeting and a superficial improvement. The truth is that these products are ineffective and lack any real benefit.While the occasional use of hydrators when absolutely necessary is acceptable, to depend upon them for hydration and calm skin on a daily basis is wrong. What’s more, repeatedly using moisturisers has a remarkably negative impact on your skin, making it weaker and drier. It is detrimental to skin cellular functions, arresting the skin’s ability to renew itself, leading to the appearance of ‘sensitive skin’ and an acceleration of skin ageing.

sensitive skinCompanies Fuelling The Sensitive Skin Market

Companies within the cosmetic industry are in constant competition to try and outdo one another. They produce a wide variety of moisturisers (plain, light, heavy, with or without anti-ageing claims, etc.) to appeal to everyone. Many consumers assume that any product that causes burning, exfoliation or redness is bad for the skin. While moisturisers are marketed as ‘gentle’, ‘non-irritating’, ‘soothing’, etc., to appeal to all.  Due to this general intolerance to skin discomfort and the belief (and fear) that any form of irritation is bad, many believe they have sensitive skin. This ‘sensitive skin’ trend, has provided a new market for companies to create and sell products that contain stronger moisturisers, which can actually make skin more sensitive.

sensitive skinSensitive Skin in Women

You will notice that the emergence of ‘sensitive skin’ is mainly seen in women. Men and children commonly do not use moisturisers, while women are often taught to use moisturisers from their teenage years. As a result, their skin becomes addicted to this product and brings a whole host of other issues with it.

Overall, skin sensitivity is not really a sensitivity disorder. A sensitivity disorder can be seen with certain cases of genuine skin dryness (not dehydrated skin) or genetic disorders. In fact, ‘sensitive skin’ could more accurately be labelled a skin weakness or intolerance.

The Nontraditional Skin Health Restoration For All Skin Types

skin health restorationTraditional dermatologic treatments typically address the skin surface and symptoms without improving cellular function or overall skin condition. While this may enhance the skin’s appearance, results vary widely and are usually short-lived since the source of the problem is never addressed. Reasons for this may include the physician’s personal approach, patient noncompliance, product efficacy (penetration, amount of application), patient skin type (thick, thin, oily, dry) or development of resistance to certain products. Dr. Obagi’s new skin health restoration program eliminates most – if not all – of these variables with a standard treatment approach to any skin problem. By taking this approach, program results are consistent, reproducible by any physician and achievable by any patient.

Skin Health Restoration Overview

  • Overcome skin resistance to medical topical agents by limiting their use since skin can acquire tolerance and resistance to many topical agents, leading to  treatment failure and complications.
  • Incorporate non-medical products into the maintenance phase that can be used indefinitely.
  • Adopt an early, effective, daily and preventative program using non-medical products that work to keep skin looking and acting healthy.
  • Normalize barrier function, as compromised barrier function is the most common cause of persistent sensitivity, chronic dryness and susceptibility to inflammation and treatment intolerance.
  • Protect and repair DNA since damaged DNA is responsible for cellular dysfunction, inadequate renewal, mutation and skin cancer.
  • Eliminate chronic skin inflammation, which is a common cause of treatment intolerance, failure and sensitivity.
  • Stabilise the skin by increasing its tolerance and resistance to damaging factors.

shutterstock_114536890skin health restoration solutions

Skin Health Restoration Solutions

ZO® products and programs offer comprehensive and continuous skin health solutions for every skin type, gender, age and skin condition.

ZO® Medical Therapeutic Solutions

Treatment programs for medical skin problems with a time-restricted treatment phase to prevent resistance and reduce complications.

ZO® Skin Health Daily and Preventative Skincare Solutions

Maintenance programs with non-medical products that patients can use indefinitely after the treatment phase; also daily and preventative programs for patients who do not have medical skin problems but need to keep their skin healthy, prevent premature aging and avoid future skin damage.

ZO® Product Properties

ZO® products contain innovative ingredients that provide specific beneficial properties not found in many other skincare products on the market. These added properties are based on Dr. Obagi’s years of clinical observation and research, and support his new objectives in skin health science.

  • Anti-irritant benefits
  • DNA protection and repairing agents
  • Skin barrier function, strengthening and repair
  • Cellular activation and stabilization
  • Unique ability to hydrate and calm without the damage caused by regular moisturizers
  • Multiple antioxidants used in combination for best effect

Introducing Dr. Askari – Our New Trainer

Askari Townshend

As of September, Wigmore Medical is thrilled to announce that Dr. Askari will be running all Basic and Intermediate courses for ZO Skin Health in London. He will begin this new role from the courses that begin on the 13th and 14th September.

Background on Dr. Askari

Dr. Askari Townshend BMedSci, BMBS, MRCS, qualified as a doctor in 2002 and gained MRCS in 2006. Already with several years of injectable experience, he opened his first aesthetic clinic in 2008. Dr. Askari then went on to spend 5 years with the largest chain of laser & aesthetic clinics in the UK during which time he held the position of Director of Medical Services.

Dr. Askari launched his latest project, ASKINOLOGY, in the City of London in July 2015, comprising of an advanced cosmeceutical boutique, 3 room laser & aesthetic clinic and the UK’s first (award-winning) facial & makeup bar.

In addition to his clinical work, Dr. Askari is the UK Medical Consultant for Sculptra and a national trainer and speaker for both Sculptra and Ellansé. He has taught on the UCLan MSc Course in Facial Aesthetics and is an enthusiastic speaker.

What His Courses Will Be Like

Apart from his long list of impressive credentials, Dr. Askari is an enthralling speaker with a keenness to deliver the most effective training for all attendees. His unique focus on integrating and relating his knowledge to real life in clinical practice is unmissable. What’s more, he will apply his extensive business experience from both large national chains and running his own clinic into his training sessions.


All upcoming dates for ZO Skin Health Training

London Dates 2016

Dublin Dates 2016

Manchester Dates 2016

Basic

19th Jan, 9th Feb, 8th March, 19th April, 17th May, 28th Jun, 12th July, 9th Aug, 13th Sep, 4th Oct, 8th Nov, 6th Dec 26th Jan, 16th Feb, 25th Apr, 9th Jun, 20th Jul, 29th Aug, 20th Sep, 12th Oct, 15th Nov, 13th Dec 21st Jan, 10th March, 7th June, 22nd July, 15th September and 10th November

Intermediate

20th Jan, 10th Feb, 9th Mar, 20th Apr, 18th May, 29th Jun, 13th Jul, 10th Aug, 14th Sep, 5th Oct, 9th Nov, 7th Dec 27th Jan, 17th Feb, 26th Apr, 10th June, 21st Jul, 21st Sep, 13th Oct, 14th Dec 22nd Jan, 11th March, 8th June, 23nd July, 16th September and 11th November

Advanced

11th Feb, 21st April, 30th Jun, 11th Aug, 6th Oct, 8th Dec 27th Apr, 30th Aug, 16th Nov 12th March, 17th September

For more information or to book into the next training:

Visit: www.wigmoremedical.com/events Email: training@wigmoremedical.com | Telephone: 020 7514 5979 | Fax: 0207 493 9989

ZO Skin Health For Beginners

1 Daily Skincare ProgramZO Skin Health was created by the renowned Beverly Hills doctor Dr Zein Obagi. As Medical director of ZO Skin Health, Dr. Obagi has created products with technologically advanced ingredients and even more effective formulations, designated into two categories: ZO® Skin Health and ZO® Medical. ZO® Skin Health products maintain the results of therapeutic treatments and provide effective daily skincare and protection from the environment while ZO® Medical products have been optimized to treat a range of skin disorders and chronic conditions.

If you are interested in learning more about the brand it is recommended that you start with the Level 1 Daily Skincare Programme which provides the essential tools to help achieve healthier skin using retinol, specialized enzymes, and antioxidants to promote cellular function and restore and maintain youthful, healthy-looking skin.


What is included in this kit?

Offects™ Exfoliating Cleanser

Offects Exfoliating CleanserCleansing is an important first step for all skin types, but for oily, acne-prone skin, it’s critical. The key to managing oily skin is gently exfoliating dull, dry skin cells that trap bacteria; reducing excess oil; and neutralising free radicals. Offects® Exfoliating Cleanser does all of that and goes one step further–it includes encapsulated Vitamin E–the most important anti-oxidant for healthy skin.

Key Ingredients

  • Micro-beads: Exfoliate dead skin cells
  • Encapsulated Vitamin E: Antioxidant
  • Salicylic Acid: Promotes chemical exfoliation to keep pores clear
  • Lipopeptide Myristoyl Pentapeptide-8: Stimulates collagen production
  • Melaleuca Alternifolia (Tea Tree) Leaf Oil, Spiraea Ulmaria (Meadowsweet) Extract: Antioxidant and anti-irritant benefits

Offects™ Exfoliating Polish

Round magnesium crystals exfoliate dead skin cells, increase epidermal turnover and create a clearer, smoother, more even-toned complexion. But the benefits go deeper than that. Vitamins A, C, C-Esters and E provide powerful antioxidant protection. Then active Offects Exfolliating Polishingredients can penetrate your skin and work much more effectively.

Key ingredients

  • Ultra-Fine Magnesium Crystals: Removes dead skin cells, improves skin texture, promotes healthy circulation and cell turn-over.
  • Vitamins A, C, C-Ester and E: Deliver antioxidant protection

Ossential® Daily Power Defense

Ossential® Daily Power Defense uses DNA repair enzymes to enhance your skin’s recovery capabilities. These special enzymes attach directly to your own DNA molecules and repair oxidative damage caused by UV exposure. It works all day with time-release retinol, enzymes, and antioxidants to repair damaged cells and protect against future damage.Ossential Daily Power Defense

Key Ingredients:

  • Ultrasomes (UV-endonuslease) and Roxisomes (glycosylase): Enzymes that initiate and speed up the repair of DNA
  • Vitamin E: Provides antioxidant properties
  • Retinol (Vitaine): Stimulates epidermal renewal and collagen production, and helps even skin tone
  • Ceramide 6: Helps restore barrier function
  • Matrixyl 3000 (Palmitoyl Oligopeptide and Palmitoyl Tetrapeptide-7): Stimulates collagen production

Oclipse® Sunscreen + Primer SPF 30

Oclipse® Sunscreen + Primer was named the #1 best sunscreen by the online beauty authority. Not just because it has broad spectrum UVA/UVB protection; not just because it multi-tasks as a makeup primer; and not just because it’s tinted (bye-bye white and pasty sunscreen!). The best part: it’s something you’ll want to wear every day. Have you ever said that about a sunscreen? It’s the smart sunscreen because it features natural Oclipse Sunscreen+Primer SPF30melanin. If you’re going to do just one nice thing for your skin this is it.

 Key Ingredients

  • Titanium Dioxide (8.2%): Broad spectrum sunscreen (UVA/UVB) protection
  • Fractionated Melanin: Designed to shield the skin from high energy visible light (HEV)
  • Helinathus Annus Seed Oil, Ethyl Ferulate, Rosmarinus Officinalis Lef Extract, Disodium Urine Phosphate: Helps provide DNA protection

Winter Skin Conditions & How to Ease Them

With the temperature rapidly dropping this month, it’s common that our skin becomes a playground for problems, so we’ve decided to summarise the most common skin conditions during winter and what you can do to help prevent and/or treat them.

Eczema 

Eczema is a common inflammatory skin condition, with symptoms which may include itching, redness, and scaling. Flare-ups in the winter are common but avoiding these triggers may help lower the chances

  • Soap and detergents
  • Overheating/Indoor heating: can cause flares up, so while we’re not saying you need to freeze indoors, just try to keep the temperature down, to ensure it’s not too hot and aggravating for your skin.
  • Rough clothing: when it’s cold it’s evident that we’ll want to layer up to stay warm but some fabrics such as wool can be rough against the skin and become an irritant, so go for softer materials when buying your scarves and winter jumpers
  • Stress: this is obviously something which can impact  year round, so why no try to keep active as the endorphin released from exercise are great for mood boosting and minimizing stress.

Rosacea

Rosacea is a common rash, which usually occurs on the face, and which predominantly affects both middle-aged (age range 30 to 60) and fair-skinned people. In the winter, Rosacea can often be easily aggravated due to triggers which are commonly sought out during this cold weather. So, here are a few things to avoid this winter:

  • Hot beverages such as tea and coffee, especially taken hot or strong, are obviously much loved, especially to help against those dark, cold mornings. However, for those who suffer from Rosacea, it’s best to try to steer clear of hot drinks.
  • Spicy foods, mustard, pepper, vinegar or pickles are advised to be avoided.
  • Alcohol is also a big no, no.
  • Excessive heat/indoor heating
  • Rough clothing

ZO Skin Health has a selection of products designed to help with Rosacea: http://bit.ly/1M6g2zL 

Acne

Virtually every adolescent has a few “spots” and in most patients. the acne clears up by the late teens or early 20’s. However, about 15% of the adolescent population have sufficient problems and need to seek treatment and this more severe acne tends to last longer. A small number of people can struggle with persistent acne lasting up to the age of 30 to 40 years, and sometimes beyond. Although, patients with persistent acne often have a family history of this kind of sever acne.

Factors which can impact acne are:

  • Hormonal factors: About 70% of females will notice an aggravation of the acne just before or in the first few days of the period, also known as PMS.
  • Stress
  • Diet: the temptation to comfort eat in the winter is arguably much stronger than in the summer but decreasing the consumption of  high-glycaemic index foods such as sugar, biscuits, and cakes have reportedly made a significant improvement for some sufferers.
  • Cosmetics: oil-based cosmetics, as well as general laziness in terms of taking off your makeup. can clog pores, cause excessive oil, and thus result in acne.

ZO Skin Health has a variety of treatments and products for acne: http://bit.ly/1MDLwOE

source: pcds.org.uk