Acne breakouts have a number of contributing factors, some which are easier than others to avoid. There are many everyday habits which you may not even realise are helping to spread bacteria and irritate the skin triggering those unwanted blemishes. We take a closer look at the most common, and sometimes surprising habits which can lead to acne breakouts.
The old saying “you are what you eat” has some truth to it. If your diet is high in fried, sugary and processed foods it is going to show up on your skin! There are many superfoods which can be included in your diet to combat breakouts and improve skin health.
This one is something most of us do without even a second thought! Just take a moment to think how many surfaces or objects your hands have touched before they’ve reached your face! All of this dirt and debris is being transferred straight into your pores. If you really do need to touch your face, always make sure you’ve washed your hands first just to play it safe.
One of the most common causes of acne breakouts is make up brushes or applicators which aren’t cleaned regularly. If you’re guilty of this, all you’re doing is transferring dirt, bacteria and old makeup onto your clean face every day. So as tedious a task as it can sometimes feel, make sure you keep those brushes clean, your skin will thank you for it!
If you are someone who constantly has their mobile phone glued to their ear, you might want to hear this. Think about the surfaces you put your phone on as you go through the day, or if your hands have been clean every time you’ve touched your mobile. Not a pleasant thought is it?! Make sure you wipe your phone screen at least once a week! Ideally make this a daily task if you can.
Sometimes it’s easy to buy into a friend’s recommendation of their own great skincare regime, but don’t! The needs of each individuals skin vary widely. Be sure to visit a specialist to find what will the best options for you and the unique needs of your skin are.
Don’t Sweat About It
One of the most important things you can do post-workout is clean your face! Even if you don’t have time to shower immediately, make sure you remove the sweat and bacteria from your face before it gets a chance to creep into your pores and cause an acne breakout!
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