Post-Workout Acne

Sweaty gym environments combined with a lazy skincare routine can cause all sorts of problems! Exercise obviously causes sweating which is why without the proper post-workout cleanse; breakouts or dehydration can occur. If you already suffer from problem skin such as oily skin, then skipping on cleansing makes you a real victim to post-workout acne.

post-workout acne

Avoiding Post-Workout Acne

Of course, prevention is always easier than treatment and with post-workout acne, and there is actually quite a lot you can do to help yourself.

Sweaty Skin

Sweat is unavoidable when you have a good workout, and of course, it’s necessary to help balance your body temperature out. But when your sweat mixes with the natural body oils, product residue and potential dirt that has been pushed out of your pores during the workout; this can lead to trouble. Leaving your skin (both face and body) unwashed for too long after a workout is a breeding ground for acne. This gross mixture could re-settle into your skin, blocking pores and inflaming skin leading to acne breakouts.  Your body could be especially prone to post-workout acne if your wear tight-fitting exercise clothes. So try to wear loose-fitting clothing or go for the outfits specifically designed for working out, with moisture-absorbing abilities. Plus, of course, just try to take a shower as soon as you can after your workout.

Dirty Equipment

Gym equipment is enemy number one when it comes to your skin. Yoga mats, weights and exercise machines all tend to harbour bacteria and dirt collected from use by lots of different (sweaty) people. Yuck! So, to avoid transferring bacteria to the skin and prevent post-workout acne, always wipe down your equipment before and after every use. Also, try to avoid touching your face or any other areas that are prone to breaking out.

post-workout acne

Treating Post-Workout Acne

If you haven’t managed to avoid the dreaded post-gym breakout. Don’t worry. We’ve got some tips to help you treat it.

  • To treat blemishes, use products with salicylic acid in them. So we recommend cleansing your skin with the Offects® Exfoliating Cleanser which will help to gently remove impurities and excess oil. What’s more, it’s exfoliating ingredients, including salicylic acid, unclog pores, ease out blackheads and keep skin clear.
  • If you want to disguise your acne, till it goes away, use the Offects® Correct and Conceal Acne Treatment. This is a concealer for acne designed to both cover visible blemishes and provide an effective spot treatment. This concealer is also an anti-inflammatory to calm the skin and soothe redness as well as helping the skin clear away bacteria to reduce breakouts.
  • For a deep-pore treatment, use the Offects® Sulfur Masque. This face mask for oily skin absorbs surface oil, sloughs off dead skin cells and removes dirt from pores to leave you with refreshed skin. Formulated with 10% sulfur for an extremely effective acne treatment; the Offects® Sulfur Masque reduces sebum production and calms irritated skin. What’s more, this face mask includes ingredients to replenish hydration in the skin and restore skin’s barrier function to avoid future damage. So, your skin won’t feel parched or stripped of its natural oils.

Most people suffer from the odd breakouts, but some have more severe acne than others. Discover how severe your acne is through the link in bio. The ZO Offects® Sulfur Masque is fantastic for oily and acne-prone skin! A deep-pore medicated cleansing masque. It absorbs surface oils, exfoliates dead skin cells and removes dirt and debris that can block pores. (video: @skincoach_orlando) . . . #zoskinhealth #zointernational #zoskinhealthuk #healthyskin #skinhealth #skincare #skincareproduct #skincareproducts #beautyexpert #acne #skincareluxury #beautyblogger #bblogger #beautycare #dryskin #beautyguru #beautyaddict #beautyproduct #beautyproducts #beautyjunkie #dermatology #skincareroutine #blemishfreeskin #spottreatment #skintips #blemishtreatment #acnemask

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For more products to treat post-workout acne click the links below:

ZO Skin Health

ZO Medical (for professional use only)