One of the biggest mistakes people make when they are trying to lose weight is by eating less. Many try to cut corners with weight loss by using fad-diets or simply eating next-to-nothing. However, eating less and malnutrition are a quick road towards ageing your skin. Low body weight has been linked to low oestrogen and DHEA levels (two of our ‘youth’ hormones) and high cfaortisol levels (stress hormones). Low oestrogen and high cortisol levels are key factors involved in the acceleration of skin ageing. So for the sake of long-term skin health and vitality, it is important not to let your body weight fall below your BMI.
However, it’s not just damaging diets that can advance ageing, the combination of eating less with exercising more also puts your skin under strain as it increases your levels of cortisol and adrenaline. This causes your body to ‘eat itself’ from within.
So it is essential that you keep a balanced lifestyle with a steady workout regime and a healthy diet to lose weight the right way!
Exercise and Skincare
It is also important to remember the importance of maintaining a good skincare regime. Try to avoid wearing makeup when you are working out and make sure to cleanse your face properly after the workout. Read our post on Post-Workout Acne, to find out what you need to do keep your skin clear after exercising!