Autumn has started to show itself; temperatures are dropping, and the weather’s getting wetter. But with this change in the seasons, many tend to neglect their skincare routine. Since the body is hidden under a ton of layers, it’s common for people to forget about the importance of maintaining healthy skin. But just because you can’t see it, doesn’t mean it’s not there! Your skin probably needs more attention as the weather worsens. So here are the autumn skincare tips you absolutely need to know about for radiant skin this season.
Regular exercise boosts circulation and your immune system resulting in stronger and healthier skin.
Eat Your Greens…
and your reds, yellows and oranges! Basically, load up on your vegetables as they’re packed with antioxidants and other benefits. They help to protect your skin from pollution and UV rays.
Speaking of UV exposure, your skin is likely still suffering from the after-effects of summer. If you have an uneven skin tone, sun spots and hyperpigmentation, you can repair your skin with a vitamin C-packed brightening serum.
Although it may not be sunny anymore, you should still use sunscreen in your autumn skincare routine. UV rays can still penetrate the skin even if the weather is grey and gloomy! But the SPF in your foundation isn’t enough either, so use a sunscreen like ZO’s Oclipse® Sunscreen + Primer with SPF30 to protect yourself. Apply it to the face, neck, and chest every day in the morning. What makes this sunscreen even better is that it doubles up as a makeup primer too!
Eat more fish
Healthy fats, like the omega-3 fatty acids found in fish, help lubricate the skin, keeping it elastic and supple over time. However, if you’re not a fan of seafood, don’t worry, taking a fish oil supplement will do the trick too!
Exfoliate, Exfoliate, Exfoliate!
We can’t stress enough, how important it is to exfoliate your whole body. The dry autumn weather causes dead skin cells to build up on your body so be sure gently exfoliate twice a week. This will both remove dead skin cells and promote skin cell turnover to let your skin glow!
To keep your lips equally smooth, delicately scrub them with your toothbrush right after you brush your teeth. This will clear away flakiness and help prep lips for balm or color. As for dry, cracked heels, apply a hydrator with salicylic or lactic acid at night, then put on socks. Follow this with a pumice stone the next morning during your shower to promote exfoliation.
Avoid steaming hot showers!
They may be tempting, especially with the temperatures dropping. All you want to do after being out in the cold is to jump into a hot bath or shower but it’s the worst thing you could do! Hot showers strip the skin of its natural oils which then causes your skin to dry out, crack and peel. Hot water is one of the worst causes for dry skin, so try to take warm showers instead of blistering hot ones. Then, pat your skin dry after you’re done, do not rub.
Include a retinol in your autumn skincare routine. Every other night, before bed, apply ZO’s Ossential® Daily Power Defense to help your skin maintain its youthful summer glow. Plus it’s a fantastic ingredient to fight against signs of ageing too! To manage the dryness associated with retinol apply a hydrator over the top.
It’s important to try to remind yourself to drink water. Even though you don’t necessarily feel thirsty, your body still need its. What’s more, the dry autumn air combined with indoor heating can cause your skin to dry out. So make sure to keep yourself hydrated!