Have you been religiously following your skincare routine only to find that your skin is still punishing you with random breakouts? You may be commiting a skin sin without realising!
It’s safe to assume that your phone is a part of your everyday life. Through a combination of you constantly touching it, leaving it lying around on various dirty surfaces, and possibly dropping it on the floor (yikes!), your phone is ridden with grime and bacteria that you can’t see! So sudden breakouts could very well be caused by you placing your dirty phone on your face when you make a call. The solution? It’s actually very simple. All you need to do is wipe it down each day with some sort of antibacterial wipe and you’re good to go!
If your exfoliating too much you’re likely stripping your skin of the natural oils it needs to keep your skin healthy. as a defense mechanism, your skin kicks into overdrive and produces an excess amount of sebum, resulting in oily skin and consequent spots. While we’re not saying that you shouldn’t exfoliate, but as a general rule keep it to a minimum of 1-2 days. Though, you should keep in mind that different skin types require different skincare regimes.
Dirty Makeup Brushes
Makeup brushes are a breeding ground for dirt, oil, and bacteria. So, it is essential that you regularly wash your makeup brushes (at least once a week). You can either purchase a cleanser specifically designed for makeup-brushes or for those who are like a good beauty hack, soap and water works just as well but make sure that the soap isn’t too harsh!
If you use the same towel for your hair, body and face, STOP IT NOW. By using the same towel, you’re transferring the oils from your hair and body to your face causing unexpected breakouts.
Sugar and Dairy
Consuming dairy products has been shown to disrupt bowel function which creates toxicity in your body and then this eventually shows up on your skin. While
sugar is more well-known for being bad for your health, it can also wreak havoc on your skin. It leads to glycation, a process in which excess glucose molecules cling to your collagen, distorting it and leading it to be stiff. So consider cutting out or at least cutting down on dairy and sugar from your diet and see how your skin improves. Keep in mind that for a healthy diet everything should be in moderation no matter how good the food may seem!